APA (7th ed.) Citation

Milligan, J. (2004). Resistance band workout: A simple way to tone and strengthen your muscles. PRC Publishing Limited.

Chicago Style (17th ed.) Citation

Milligan, James. Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles. London: PRC Publishing Limited, 2004.

MLA (9th ed.) Citation

Milligan, James. Resistance Band Workout: A Simple Way to Tone and Strengthen Your Muscles. PRC Publishing Limited, 2004.

Warning: These citations may not always be 100% accurate.